Garmin Instinct


Conquer the outdoors with the rugged and reliable Garmin Instinct, the ultimate smartwatch for outdoor exploration.


Garmin Instinct Smartwatch: An Essential Companion for Adventurers

Garmin’s Instinct Smartwatch is a versatile and rugged smartwatch suitable for those who love the great outdoors and seek adventure. Featuring several outdoor features, including GPS tracking and multiple sports modes, the Garmin Instinct aims to provide a reliable and durable device that can withstand the toughest conditions.

Design and Features

The Garmin Instinct comes with a monochrome display that is easy to read even in bright sunlight. The design of the watch features a rugged construction that is both shock-resistant and waterproof up to 100 meters. Additionally, the watch comes with a polymer case and silicone strap available in multiple colors to suit your preference.

The watch features a heart rate monitor, a barometric altimeter, and GPS tracking that can be used while participating in activities such as hiking or running. The Instinct also features the ability to track and provide VO2 max estimates, to help you monitor your fitness levels while engaging in outdoor activities.

Battery Life

One of the major advantages of the Garmin Instinct is the exceptional battery life. The watch’s battery can last up to 14 days on a single charge in smartwatch mode, which is impressive compared to other smartwatches that may require daily charging.

Outdoor Features

The Garmin Instinct comes equipped with several outdoor features that make it an essential companion for outdoor enthusiasts. The watch features Galileo, GPS, and GLONASS satellite network compatibility for accurate tracking of location, elevation, and speed. The wristwatch also features a TracBack feature, which allows you to retrace your path back to your starting point quickly.

The watch also features multiple preloaded activity modes, including running, cycling, swimming, and hiking. The activity modes come with real-time data that can help enhance your performance and improve your training.

Smart Features

Garmin Instinct is not limited to outdoor activities, and the smartwatch can function as an everyday companion providing various functions like receiving notifications, controlling music and other entertainment as well as tracking health and fitness goals.

Connectivity and Compatibility

Garmin Instinct comes with Bluetooth and ANT+ connectivity and is compatible with both iOS and Android systems that allow you to sync data, set goals, and view your statistics on the Garmin Connect app.


The Garmin Instinct Smartwatch is a reliable, durable and versatile outdoor wearable that is perfect for adventurers and outdoor enthusiasts. The watch features exceptional battery life, accurate GPS tracking and a wide range of activity modes. Its rugged design can withstand harsh conditions and extreme temperatures, making it perfect for outdoor activities such as hiking, camping, and rock climbing. Overall, the Garmin Instinct smartwatch can enhance your experience in the great outdoors while also providing the convenience of a smartwatch.

Sport Watches

Garmin Instinct properties

Product nameInstinct
TypeSport Watches
SeriesGarmin Instinct
SportsMultisport, Running, Swimming
Heart Rate MonitorBuilt-In
Memory16 MB
FeaturesAccelerometer, Barometer, Compass, Pedometer, Sleep Tracking
Battery Life16.0 h
Wireless CommunicationANT+, Bluetooth
Navigation SystemGLONASS, GPS
Colour (Watch)Black
Colour (Strap)Black, Blue, Grey, Red
Material (Watch)Fiber-reinforced Polymer
Material (Strap)Silicone
Water ResistantYes
Water Resistant (Classification)10 ATM (100m)
Smartphone CompatibilityAndroid, iPhone
Screen Size0.9 “
Screen Resolution128×128
Weight52 g
Height45.0 mm
Thickness15.3 mm
Width45.0 mm

Additional information

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Battery Life

Wireless Communication


Navigation System


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Do you know that you can use Garmin Instinct as a GPS Tracker?

All smart watches and sports bands equipped with GPS receivers such as Garmin Instinct can be used as a GPS tracker. It doesn't matter how you connect to the internet - direct (eSIM) or indirect via a smartphone. In both cases, you can track your wearable device online in real time. More information is available on this GPS tracking platform for smartwatches.

What features has Garmin Instinct?

This device has accelerometer, barometer, compass, pedometer, sleep tracking. You might be interested in some other devices with sleep tracking. If that so, you can find it here.

What kind of wireless communication do you need for activity tracking?

If you want to track your activity during training, you need a device that can communicate. Garmin Instinct have several types of comunication. For example ANT+, Bluetooth. The best activity truckers have Bluetooth and you can find them here. More information about wireless communication in activity trackers can be found in our article.